Weekly Fitness Challenge

I am going to say this once-- JUST DO IT!  no complaints, no excuses... JUST GO!

This week (3 - 7 August) commences the beginning of the weekly fitness challenge.  

This event was created and organized by Geoff Hampton (www.geoffhampton.com).  

The GOAL:  to change the illness trend in this country and around the world!  

YOUR JOB:  

is to embrace the philosophy and attitude of MSJ 4 Her of women empowering women to be strong and take your girlfriends to an exercise/activity class of your choice. 

Suggestions:

--water fitness

--SPIN

--Step

--rebounding

--martial arts

--group training

--kettle bells 

--running

--walking

--obstacle courses

--yoga

--pilates

Contact your local fitness center.  Ask if they have a class you can drop in.  Be so bold to ask if you could try the class with your friend to see if you like it.  Bring a friend who might not go if she had to go alone.  Empower her.  Both of your health is at stake!!

Still feel lost?  Not challenging enough for you?  Reach out to me.  (msj4her@gmail.com)  You might wish to join my running group or a swim team or something else.  I can help assist you.  

Remember this is our girlfriends we are talking about.  We gals need to stick together. 

Yes, we can bring the guys... next week.  wink-wink.

Have a super week.