Wednesday, March 4, 2009

Welcome!

Welcome to MSJ 4 Her and MSJ Athletics.  My goal here is to provide a communication center while developing my websites... www.msjathletics.com and www.msj4her.com.  

In the meantime, you may reach me at msjathletics@gmail.com.


I am currently organizing a running/cycling group for central new jersey.  (Still working on the swim).  The goal is to commence late March/early April depending on the weather.

I am still working out the details. 

Additionally, on-line training is available!  

Please reach out to me and I can provide you with details.


You may also reach me through http://coachmegs.blogspot.com.
This is my formal blog surrounding training and performance.



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