Why I Run, Swim, Cycle..... why I train!

"We know the effects of training are temporary.  I cannot put fitness in the bank.  I will detrain faster than it took me to get in shape.  If inactive, I will detrain faster than it took me to get in shape.  And since my entire persona is influenced by my running program, I must remain constantly training.  Otherwise, the sedentary life will inexorably reduce my mental and emotional well-being.

So, I run each day to preserve the self I attained the day before.  And coupled with this is the desire to secure the self yet to be.  There can be no letup.  If I do not run, I will eventually lose all I have gained -- and my future with it."

--Dr Sheehan

That summarizes it.  See you at the track, on the road, in the pool or in the gym!

Welcome!

Welcome to MSJ 4 Her and MSJ Athletics.  My goal here is to provide a communication center while developing my websites... www.msjathletics.com and www.msj4her.com.  

In the meantime, you may reach me at msjathletics@gmail.com.

I am currently organizing a running/cycling group for central new jersey.  (Still working on the swim).  The goal is to commence late March/early April depending on the weather.

I am still working out the details. 

Additionally, on-line training is available!  

Please reach out to me and I can provide you with details.

You may also reach me through http://coachmegs.blogspot.com.

This is my formal blog surrounding training and performance.